If you are fond of making a body, then it is very important for you to know that 70% you need diet and 20% you need workouts.
If you are just doing workouts and just taking diet then you will not see much difference in your body because it all depends on what diet you are taking.
It is a question of people that whether you should take an empty stomach or eat a workout, today I tell you that before a workout you should take a diet that gives you energy and keeps you active during the workout.
Because when you exercise in the gym, there is a lack of energy and stamina in your body and the meals you take before the workouts meet the lack of energy in your body.
So I am talking about some such meals that you can get a lot of energy by taking before the workout.
Bananas contain a lot of vitamin B, vitamin C, potassium and fibre, which gives you a lot of energy during workouts and it also does not cause muscle loss due to lack of potassium.
Dalia is found in plenty of fibre, carb and protein and Dalia has been called in our homes for a long time.
Dalia is a low digestion meal. It slowly digests in our body and produces energy and eating it does not cause us to quake for long.
3. Brown Bread
If you say brown bread before going to the gym then it can be very beneficial for you because it contains a lot of protein and carbohydrate and fat is very useful.
4. Shake and smoothies
If you take a smoothie of berries, it can give you very good results. In berries, you can make blueberries, blackberries, strawberries, race berries.
Almost everyone eats peanuts and most of the people eat it for the test but let me tell you that peanuts are very beneficial for our body because it contains protein-like 1-litre milk and about 8 times more protein than fruit and This is only in 100 grams of groundnut.