Obesity has become the biggest problem of the world in the present day, who is upset with his obesity and everyone is thinking how to end this obesity because people have to reduce obesity the most difficult task of their life It is understood that everyone has understood the meaning of working fat and staying hungry and doing hard exercises, so everyone thinks that working fat is very difficult.
So friends, you also feel that it is so difficult to reduce obesity, then let me tell you that there is nothing like that by doing a simple diet and a little exercise, you can easily reduce your obesity.
Here I am going to tell you 3 simple steps which you can lose weight easily by following
- Cut Back On Carbs
- Eat Protein, Healthy Fat and Vegetables
- Some Normal Exercise
1. Low Carb Diet
It is considered the most important way to reduce the weight of our body, if we cut sugar and carbohydrate from our diet or eat low carb food then it is very beneficial for our body.
If you do this, then you reduce the feeling of hunger and then you eat fewer calories.
One advantage of cutting the carb is that it reduces the level of insulin in our body, which causes our kidneys to shed more sodium and water and it reduces the swelling and excess water weight in our body.
Moreover, instead of burning carb for energy, we start burning extra fat, which also works for our fat.
If you do this, then you can easily lose up to 4.5 kg or even more weight in the first week and this includes only the fat and water of your body.
A study has shown that a low carb diet is more effective for weight loss than a low-fat diet because it reduces our hunger pangs, which makes us eat less carb.
2. Eat Protein, Healthy Fat and Vegetables
Whatever food you eat, it should have protein content, it should be healthy fat and it should be low carb vegetables.
As a normal rule, we have to eat this food 2-3 times and when hungry, then we have to eat it for the fourth time.
By eating a similar meal, you have to bring your carbs to 30-50 grams.
Consuming high amounts of protein is very beneficial for reducing our weight because it is believed that consuming more protein reduces the desire to eat 60% of our excess carb.
By consuming more protein, we burn 100 calories more daily and this also reduces the desire of us to have breakfast in the middle of the night.
Research has also revealed that people who eat high protein food are called 450 calories compared to others.
Healthy Protein Foods
- Whole egg with yellow
Fish and Seafood
- Peanut butter
Low Carb Vegetables
If your plate is filled with low carb vegetables, do not be afraid to eat it because it is very beneficial for your body and it is rich in fibre, vitamins and minerals.
- Bell papers
- Green beans
Even before eating healthy fat, you should stop thinking because it is very good for your body and helps in fat loss.
Some Healthy Fats
- Olive Oil
- Coconut Oil
- Avocado Oil
3. Some Normal Exercise
If you follow the above instruction properly then you will not need to exercise but if you exercise then it will be an extra benefit for you.
If you exercise, you will do extra calories and you will not let your digestion slow down, which is the biggest reason for obesity.
And not only that, if you exercise 4 or 5 days a week, then you can also increase some muscle in your body and make yourself strong as well.
If you are unable to do weight lifting then you can also do cardio like walking, running, walking, cycling or swimming.
Weightlifting and cardio both help in reducing weight.