15 Best Foods That Boost the Immune System

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An immune system is a system that protects us from the grip of many external infections and diseases. Whenever any type of antibodies try to enter our body, this immune system does the opposite to prevent them and prevents our body from getting caught. However, for this, strengthening of the immune system is very important and to strengthen it, we are going to tell you here certain foods and tips that you can adopt in your routine and strengthen your immunity.

15 Foods that boost the immune system

1. Citrus Fruit

citrus fruit

All citrus fruits are rich in vitamin C and vitamin C works to increase the production of white blood cells in our body which helps in fighting infection.

People would refrain from taking citrus fruit when caught a cold, but all these citrus fruits help to enhance our immune system.

Citrus fruit

  • Oranges
  • Grape
  • Tangerines
  • Lemon
  • Clementines
  • Limes

We should take vitamin C daily for our good health as our body does not produce and store vitamin C daily.

Vitamin C helps our body recover from cold, but it is very effective in fighting even the biggest epidemic corona virus.

2. Spinach

spinach immunity booster food

Spinach is one of the green leafy vegetables that you can drink as a smoothie, as a drink or as a juice. Vitamin C is also found in it, which works to increase immunity. Therefore, you too can consume it regularly.

Spinach, like broccoli, is a very healthy food, but it is healthy only when it is cooked lightly, as it is cooked too much and all its vitamins and nutrients are consumed.

3. Garlic

Garlic immunity booster food

The more beneficial garlic is for men, the more it is also consumed to strengthen the immune system. It increases our immunity. For this, you can also take two raw garlic in the morning daily, which will be helpful in increasing your immunity.

4. Vitamin D

immunity booster

You get vitamin D every morning after sunrise for a while through the rays emanating from the sun. Sun is considered to be the most potent source of Vitamin D. In its name, you also find its quantity in some other foods but it is not considered as effective against or against sunlight.

Absorption of vitamin D is also very important for strengthening the immune system, so get vitamin D by standing in the sun for at least 7 to 8 minutes every morning at sunrise.

5. Red meat

Red meat for immune boost

If you eat non-veg, then red meat will prove to be the best option for you, which will post your immune system very fast. In fact, zinc is found in red meat and zinc acts to strengthen immunity

6. Yogurt

Yogurt immunity booster

Yogurt is a food that we can eat as breakfast every morning or to keep our stomach cool as well as protect us from many types of diseases.

Not only this, by making good bacteria in the stomach, it also works to protect our immune system from being weak. Therefore, if you consume yogurt regularly, then you can improve your immune system.

Try to ignore flavoured yogurt and concentrate on plain yogurt you can include dry fruits and honey instead.

7. Almonds

almonds immunity booster

Almonds are full of vitamins, minerals, protein and fiber, and are associated with many health benefits. Just a handful of almonds compensate for one-eighth of our daily protein needs.

Almonds can also be eaten in the usual way. Apart from this, you can consume it by soaking it, adding it to milk and with other foods. Almond is a species found in India, North Africa and the Middle East.

Wild almonds contain a powerful toxin. Some evidence suggests that almonds may lower cholesterol levels. To stay healthy, eat almonds daily. The nutrients present in almonds also work to increase memory. And it is also important to strengthen our immune system.

8. Broccoli

broccoli immunity booster

This vegetable looks like a cauliflower, its colour is green and it is also very good for our health, it contains a lot of carb in it.

Broccoli is a vegetable rich in vitamins and minerals, which are rich in vitamins A C and E and so the fiber and antioxidants it contains make it the healthiest vegetable.

9. Red bell peppers

red bell pepper

If you are thinking that citrus fruit contains as much vitamin C, then you need to think once more because red bell peppers contain more vitamin C than any fruit and vegetable and it also contains a lot of beta carotene.

And vitamin C helps to strengthen your immune system and beta carotene is converted into vitamin A in our body which is very beneficial for our skin.

10. Ginger

Ginger immunity booster food

Ginger also helps to strengthen our immune system. It can help reduce inflammation, which reduces sore throat. Ginger tea is very beneficial for taste as well as health.

Ginger has anti-inflammatory, anti-bacterial and antioxidant properties, which provide relief from headaches, colds and colds. Drinking tea, coffee and soup in the winter provides relief to the body. Ginger is found in plenty in vitamin A, vitamin E, iron, vitamin D and calcium.

 11. Turmeric

turmeric immunity booster

Turmeric is a plant which belongs to the family of ginger. Its scientific name is Curcuma longa. It is called Turmeric in Hindi and Turmeric in English. Its colour is naturally yellow.

Raw turmeric looks exactly like ginger. At the same time, turmeric powder is used as a spice in food. Apart from this, it also has medicinal properties.

12. Papaya

papaya immunity booster

Papaya is another fruit in which vitamin C is found in double quantity and papaya also keeps our digestive system strong.

Papaya contains plenty of potassium, magnesium and folate, which is helpful for our whole health.

13. Kiwi

kiwi immunity booster

Due to the high levels of vitamin E and antioxidants in kiwi, it increases the disease-resistant capacity. Kiwi is also a wonderful cure to remove physical weakness and eliminate fatigue throughout the day, and at the same time, it maintains vigour, so it is beneficial to eat it with oats etc. at breakfast.

Kiwi rich in vitamin C helps our body absorb iron and this is the reason why kiwi is the best fruit for anaemia patients. Kiwi is very useful for insomnia because the serotonin present in it helps you sleep well by relieving stress.

14. Green tea

Green tea immunity booster

Green tea is very much liked among the health-conscious people. There are many benefits of Green Tea. Green tea contains plenty of polyphenols.

Polyphenols are actually anti-oxidant and anti-inflammatory, which is helpful in reducing the risk of heart diseases in patients with diabetes.

Green tea is great for people who are struggling with diabetes, as diabetes improves the metabolic system. It is also beneficial for diabetes patients. Green tea is very beneficial for patients with type 1 diabetes.

15. Basil

basil best immunity booster

immunity system all the elements ensuring basil is extremely healthy. Taking one teaspoon of basil daily in the morning improves your immunity system. Consuming it with 3-4 black pepper and one spoon of honey gives your body the strength to fight against diseases.

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